Hello friends, is post me hum fitness ke baare me bataane wale hain, jab bhi hum kisi ki body dekhte/muscles dekhte hain ya koi or hamari muscles dekhta hain to sabse pahle chest hi dekhta hain , because chest hamari muscles me main part hota hain, iski size, shape e.t.c. bahut important rakhti hain, so is post me chest ke liye best exercies (best workout for chest in hindi) bataane wala hu.