Best Exercises for Chest (HINDI) Chest के लिए Best Exercises.

Hello friends, is post me hum fitness ke baare me bataane wale hain, jab bhi hum kisi ki body dekhte/muscles dekhte hain ya koi or hamari muscles dekhta hain to sabse pahle chest hi dekhta hain  , because  chest hamari muscles me main part hota hain, iski size, shape e.t.c. bahut important rakhti hain, so is post me chest ke liye best exercies (best workout for chest in hindi) bataane wala hu.

Friends vese to chest ki bahut saari exercises  hain, log new variations try karte rahte hain but main exercise chest me 5-6 hi hain jo aapko full chest ko cover karengi, chest ki best exercise ki yeh post puri and dhyaan se padhna.

BEST CHEST EXERCISES (HINDI)

1. BARBELL BENCH PRESS:- Friends is list me hamare chest ke liye sabse best exercise me barbell bench press aati hain jo hum sabhi gym me yeh exercise jarur lagaate hain, Yeh exercise Chest ke middle part ko hit karti hain. yeh exercise kabhi bhi  miss nahi karni chahiye kyoki is exercise me body ki bahut power generate hoti hain jo jyada weight lift karne me help karti hain jisase hamare chest ki size or wideness increase hoti hain, yeh chest ki sabse main exercise hain jise aapne chest waale din to karna hi hain.

   
            
   
   
   
   
2. BARBELL/DUMBBELL INCLINE BENCH PRESS:- chest ke liye best exercises me second place barbell/dumbbell incline bench press ka hain, yeh  Exercise hamaare chest ke upper part ko hit karti hain jisase hamaare chest ka upper part increase hota hain jisase chest ki line bhi visible hoti hain and chest bulky lagta hain, is exercise se sabse bada faayada yeh hota hain barbell bench press hamari strength increase kartni hain jo aapko twice a week yeh exercise karni chahiye.
   

   
   (FRIENDS AAP FLAT BENCH PRESS & INCLINE BENCH PRESS DONO DUMBBELLS ME BHI KAR SAKTE HAIN.)
   
   
3. INCLINE/FLAT DUMBBELL FLY:- Frineds chest ki main exercises me third place dumbbell fly ka hain, is exercise me aapke chest full stretch hote hain and full squeeze hote hain jisase hamare chest full shape me aate hain and full wider bhi bante hain, friends aap is exercise ko incline, flat, decline tino variations me kar sakte hain, jisase aapke chest ko bahut fayada hoga.
   

   
   
4. CABLE FLY:- Chest ki best exercises (HINDI) me dumbbell fly ke baad cable fly   ka number aata hain, friends yeh exercise bhi dumbbell fly ki tarah hi hain but isme difference hota hain, is exercise me aapke chest ke pectoral muscles ko hit karti hain and yeh exercise chest ke joints se chest ko stretch karti hain.
   

   

   
   
5. PARALLEL BAR DIPS:- Friends chest ki best exercises me end me parallel bar dips aati hain, is exercise se aapke chest shape me aati hain and main aapki strength bahut increase hoti hain jo bahut profitable hoti hain body ke liye, pectoralis muscles mainly is exercise me hit hoti hain.
   
   

   
   

Friends yeh kuch chest ki best exercises thi jo mene aapko hindi me batayi thi, in exercise me extra machines ka use nahi hota hain and chest ko bulky,shape me laati hain and aap continue chest ki yeh exercise karoge to aapko bahut acche results milenge, i hope you like this post chest ki sabse acchi exercises, thank you for reading, keep visiting.

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